the world had change..there are so many bad things happen around da world..da war..da hunger..da thirst..da poor..i dunno wuts wrong wit the mind of the israel people..why they like killing other people so much? wut the victims had done dat they hav to receive and feel such pain? wud they like if their fathers, mothers, daughters n sons feel da same way like da victims did? i hope 2009 will be a better year for the palestinian and also for other places n people around da world..god bless evry single country and evry single person in diz world..
31 December 2008
The End of 2008
the world had change..there are so many bad things happen around da world..da war..da hunger..da thirst..da poor..i dunno wuts wrong wit the mind of the israel people..why they like killing other people so much? wut the victims had done dat they hav to receive and feel such pain? wud they like if their fathers, mothers, daughters n sons feel da same way like da victims did? i hope 2009 will be a better year for the palestinian and also for other places n people around da world..god bless evry single country and evry single person in diz world..
30 December 2008
Ermmm.. =)
24 December 2008
My Weekend..
23 December 2008
Quotes
most important factor in eradicating
poverty and promoting development.
Off all ills that kill the poor,
none is as lethal as bad governance.
The difference between what
we do and what we are capable
of doing would suffice to solve most
of the world's problem.
We must become the change
we want to see.
14 December 2008
Sepi 2008..
Kembalikan temanku,
Kekasihku, syurgaku
Tanpa dia malam menemaniku,
Sepi memelukku
Bulan jangan biar siang,
Biar alam ini kelam,
Biar ia sepi sepertiku
13 December 2008
I wish...
i wish im in peace..
i wish i dont have to cry anymore...
i wish u could understand the real me..
i wish we dont have to fight..
i wish i could sleep tight at night..
i wish i dont have to do stupid things..
i wish that all those bad things never happen..
i wish that we can always spend the time together..
i wish i can trust u anymore..
i wish i can believe all the things u said to me..
i wish our love can be stronger than before..
but..
i dont know whether all these wishes will come true..
i can just hope for better days to come..
oh god..
please make me stronger..
11 December 2008
Pelajar kita malas?
http://www1.mstar.com.my/cerita.asp?file=/2008/12/11/mstar_berita/20081211172052&sec=mstar_berita
aku just tertarik bila baca berita ni..im as student cannot deny the fact that most of our student are lazy..dlm artikel tu dr.lo' lo ada ckp statement datuk tajuddin tu mcm merendah-rendahkan pelajar kita..tapi pada pendapat aku bukan merendah-rendahkn tapi itulah yang sebenarnya terjadi..
aku sendiri seorang pelajar yang menuntut di IPTS..so aku tau laa kehidupan seorang pelajar tu macamana..aku sendiri tak bleh nak menafikan yang pelajar bukan melayu dan pelajar luar negara lagi bijak dari pelajar kita sendiri..dorang rajin dalam mencari ilmu..sanggup buat research jauh2 dan bermacam2 lg..tapi pelajar kita? lagi satu kelebihan golongan ni ialah mereka tahu dan fasih lebih dari satu bahasa..sedangkan pelajar kita lebih selesa menggunakan bahasa melayu mcm aku..haha cuba korang check kelayakan dan kelebihan bagi yang hendak memohon pekerjaan..mesti kena fasih bahasa inggeris dan tahu bahasa mandarin merupakan kelebihan..is there anything else to say?
pada pendapat aku la..pelajar kita ni terlalu dimanjakan sangat..kerajaan bagi macam2 kemudahan pada pelajar kita..semuanya untuk kesenangan pelajar kita dalam mencari ilmu dan juga untuk bantu bangsa sendiri..tapi hanya segelintir pelajar kita yang betul2 menggunakan bantuan yang diberikan untuk kerajaan demi mencari ilmu..yang lainnya leka..mana taknya duit bantuan yang diberikan kerajaan ataupun swasta..duit kiriman dari ibu bapa lagi..macam2 yang dah dirancangnya..nak beli handphone baru laa...untuk shopping laa...bercuti laa...aku sendiri pnah berfikiran macam tu..
lagi satu yang aku tertarik bila bace beriata ni ialah loke siew fook DAP -RASAH berkata "Mereka ada budaya 3M iaitu menyalin nota, menghafal nota dan muntah balik nota (semasa peperiksaan) dan tak ada perkara lain,"
psal statement ni plak aku nak bagi pendapat dan cadangan sikit laa ehh..kenapa mesti pensyarah2 bagi nota dengan senang2 nya pada pelajar? kenapa tidak pensyarah2 ni bagi tajuk pada pelajar2 suruh mereka buat research dan bentangkan kat kelas? masa bentangkn tulah pensyarah2 nak komen ke..nak tambah apa2 yang patut ke..then bila bagus dan lengkap..edarkan pada keseluruhan kelas..jadi dengan cara ni pelajar2 dapat menimba ilmu secara independent dengan bantuan dan tunjur ajar daripada pensyarah masing2..takde laa kena suap kat mulut je sepanjang masa..ini daripada pengalaman aku sendiri..thanks to all my lecturer especially..en.rie..en.daly..miss ummi and puan amiela myra..u all really open my eyes and my mind to think big..not only to think outside the box but to tear the box apart..huhu
ni cuma pendapat aku je eh..takdenye nak mengata sape2..berunsur perkauman ke ape..kita kena sedar tahap kita berada sekarang kat mana dan kita kena mengakuinya..
10 December 2008
Depression
A depressive disorder is an illness that involves the body, mood, and thoughts. When a person has a depressive disorder, it interferes with daily life, normal functioning, and causes pain for both the person with the disorder and those who care about him or her. A depressive disorder is not the same as a passing blue mood. It is not a sign of personal weakness or a condition that can be willed or wished away. People with a depressive illness cannot merely "pull themselves together" and get better. Without treatment, symptoms can last for weeks, months, or years. Depression is a common but serious illness, and most people who experience it need treatment to get better. Appropriate treatment, however, can help most people who suffer from depression.
Symptoms
Not everyone who is depressed or manic experiences every symptom. Some people experience a few symptoms, some many. Severity of symptoms varies with individuals and also varies over time.
- Persistent sad, anxious, or empty mood
- Feelings of hopelessness or pessimism
- Feelings of guilt, worthlessness, or helplessness
- Loss of interest or pleasure in hobbies and activities that were once enjoyed, including sex
- Decreased energy, fatigue, being "slowed down"
- Difficulty concentrating, remembering, or making decisions
- Insomnia, early morning awakening or oversleeping
- Appetite and/or weight loss, or overeating and weight gai
- Thoughts of death or suicide, suicide attempts
- Restlessness, irritability
- Persistent physical symptoms that do not respond to treatment, such as headaches, digestive disorders and chronic pain
Depression in Women
Women experience depression about twice as often as men. Biological, life cycle, hormonal, and other factors unique to women may be linked to their higher depression rate. Researchers have shown that hormones directly affect brain chemistry that controls emotions and mood. Some women may be susceptible to a severe form of premenstrual syndrome called premenstrual dysphoric disorder (PMDD). Women affected by PMDD typically experience depression, anxiety, irritability, and mood swings the week before menstruation, in such a way that interferes with their normal functioning. Women with debilitating PMDD do not necessarily have unusual hormone changes, but they do have different responses to these changes. They may also have a history of other mood disorders and differences in brain chemistry that cause them to be more sensitive to menstruation-related hormone changes. Scientists are exploring how the cyclical rise and fall of estrogen and other hormones may affect the brain chemistry that is associated with depressive illness.
For example, women are particularly vulnerable to depression after giving birth, when hormonal and physical changes, along with the new responsibility of caring for a newborn, can be overwhelming. Many new mothers experience a brief episode of the "baby blues," but some will develop postpartum depression, a much more serious condition that requires active treatment and emotional support for the new mother. Some studies suggest that women who experience postpartum depression have had prior depressive episodes. Treatment by a sympathetic physician and the family's emotional support for the new mother are prime considerations in aiding her to recover her physical and mental well-being as well as her ability to care for and enjoy the infant.
Many women also face additional stresses of work and home responsibilities, single parenthood and caring for children and aging parents, abuse, poverty, and relationship strains. It remains unclear why some women faced with enormous challenges develop depression, while others with similar challenges do not.
wow..I've got most of the symptoms..do you??